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Teleologically, increased GLP-1 secretion plays a role as an ileal brake to maintain a normal speed of energy metabolism by decelerating gastric emptying and suppressing food intake
These items can slow weight loss and don't provide the satiety benefits of whole foods
Ibrahim MA, Ashour OM, Ibrahim YF, El-Bitar HI, Gomaa W, Abdel-Rahim SR
W.Al-AchiA.et al (1989)
For a deeper look at why protein needs increase as we age and the research behind these ranges, read how much protein per day for women
Curious to learn more about the effect of GLP-1 on appetite, in 1998 Holst and collaborators at the University of Copenhagen undertook a placebo-controlled, randomised study with 20 healthy young men between the ages of 20 and 31
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