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The goal is not to build perfect meals

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Magnesium glycinate supplements (300400 mg daily) may ease muscle tension when muscle aches persist, though patients should confirm with their provider that supplements do not interact with other medications

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You can ease some of your hangover symptoms with a variety of remedies, but the only way to cure a hangover is to give it time to go away on its own

He said thats why its important to eat a healthy, protein-rich diet and to maintain a consistent exercise schedule that includes strength training