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Short-term L-carnitine intake before physical performance A high-dose supplementation (more than 1000 mg) quite shortly before a sporting activity appears to be a recommendable advice, as circulating L-carnitine is considered to have a vascular, protective effect against oxidative damage on the smallest blood vessels (microcirculation)

Healthline reported other benefits of glutathione, including: reducing oxidative stress, improving psoriasis, and reducing cell damage in alcoholic and nonalcoholic fatty liver disease

Over time, as you progress to heavier weights and more challenging variations, transition to doing each move for 4 sets of 4 to 6 reps, and eventually, 5 sets of 4 to 6 reps

Conclusion Your first month on a GLP1 is an adjustment period, not a final verdict on how the medication will work for you

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"L-carnitine for nocturnal leg cramps." Physiol Rep 2021