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If you've given up all animal products, you should consider using fortified cereals or nutritional yeasts or taking a vitamin B12 supplement
02 Why am I always tired even when I sleep enough
Gujarat, India
Without sufficient methylfolate and vitamin B12, MTR wont convert as much homocysteine to methionine, leading to a buildup of homocysteine and limiting methionine
The right starting point is always understanding why your levels are low, whether supplementation is needed, and what form of B12 is most suitable
Patients can feel free to return to their daily activities as soon as they wish
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