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Scott Eberle, a rites-of-passage guide and hospice physician who recently led Drew on a wilderness fast. Today, we explore how to adapt to constant change, how to navigate the global rites of passage that we are all experiencing, and how setting intentions and connecting with nature can provide clarity in these uncertain times
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Here's our expert guide to help you out
Their value lies in addressing multiple cardiovascular risk factors simultaneouslyglycaemic control, weight reduction, blood pressure lowering, and modest lipid improvementsrather than providing potent lipid-lowering effects alone
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