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JAMA Intern Med 2013
Resistant starches: These foods are not easy to digest, which means they stay in your colon and nourish the bacteria that help support healthy digestive function
Because the medication is typically started at a lower dose to minimize side effects, the full effects may take time to develop
Evidence-Based Complement Altern Med (2015) 2015:629863
Supports recovery and repair: may aid recovery (sleep, post-training, regeneration) by reinforcing GH/IGF-1related signalling
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