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Many B12-rich foods are from animal products like beef, chicken, milk, and cheese
Feeling constantly tired and lethargic can indicate a lack of vitamin B12
The hardest advice for active people to follow is reducing training intensity during recovery
Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
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