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Adequate sleep (7-9 hours nightly) and stress management techniques support hormonal balance and reduce cortisol-driven fat retention

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Moderate protein intake

If anxiety does increase when taking Mounjaro, it might be due to a few reasons: Gastrointestinal side effects : Nausea, bloating, or other stomach issues are common, particularly when starting Mounjaro or increasing your dose

It would need to be a personalized decision based on the individual patient." If you are looking to lose less than 5% of your body weight, she says making lifestyle changes is a less-risky option that is proven to be effective

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