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This randomized, double-blind, placebo-controlled trial in 58 older adults identified as "pre-frail" found an decrease in a Frailty Index score and an improvement in the hand grip test in individuals supplemented with L-carnitine (1.5 g/day) over 10 weeks but not in those given a placebo (118)

They were originally designed for insulin, where 1 unit has a very specific biological meaning related to blood sugar reduction

From the PLU blog Is GHK-Cu Safe

As it turns out

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DiCarlo also emphasized the importance of drinking water to reduce your risk of dehydration