This could include appetite suppressants, B12 injections, Lipotropic injections, or a combination of methods
The study found no impact on folate levels, but reported a 5% reduction in serum B12 levels when women went from 0 to 30 g of alcohol a day
If you experience any unusual or severe symptoms, consult a healthcare professional immediately

However, infants of vitamin B 12 -deficient breastfeeding mothers are vulnerable to B 12 deficiency from an early age.19 Maternal vitamin B 12 deficiency has been associated with increased risk of common pregnancy complications, including spontaneous abortion, low birth weight, intrauterine growth restriction and neural tube defects.2022 Children born to vitamin B 12 -deficient women are at increased risk for adverse health outcomes, including developmental abnormalities and anaemia.9 23 In a recent RCT in Bangalore, India, daily maternal vitamin B 12 supplementation (50 g/day) during pregnancy through 6 weeks postpartum substantially improved maternal vitamin B 12 status and increased breast milk and infant plasma vitamin B 12 concentrations.24 In this study, the proportion of children being born small for gestational age was lower in the vitamin B 12 group than in the placebo group (25% vs 34%)

Urinary or plasma methylmalonic acid (MMA), a substance produced in the body thats dependent on B12, is also helpful for detecting early stages of B12 deficiency
(dissolve time varies due to personal variation) Sugar Free & Delicious: Nextdia offers smooth strawberry-flavored chewable vitamin B12 5000mcg tablets