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While its not a top source of calcium, vitamin C, or potassium, it delivers up to 25 percent of the daily value of iron and zinctwo nutrients that can be a bit trickier to get enough of on a vegan diet since theyre more commonly found in animal-based foods
Lower the egg in gently using a spoon
Nevertheless, magnesium remains an essential nutrient with health benefits beyond its potential effects on GLP-1 release
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