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That's because your autonomic nervous system, the part of your body that governs fight-or-flight and rest-and-digest states, doesn't wait for you to think your way out of a stress response

600mg, twice per week or 1200mg once a week is beneficial

doi:10.2147/NSS.S378751 Lee JA, Han K, Min JA, Choi JA

Age of onset matters too: AS typically begins before age 40, while degenerative back problems usually start later

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She got to the root cause, helped me find out I had pcos and treated my symptoms from the roots and not just superficially