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They provide the primary energy source for the cells lining your colon, help maintain a strong gut barrier (preventing unwanted substances from leaking into the bloodstream), and may even help regulate your metabolism and appetite

This can lead to increased energy levels, improved cognitive function, and enhanced mood

Vegetarians and Vegans Since B12 is primarily found in animal products, vegetarians and vegans are at a higher risk of deficiency

, 6 Bartleson JD, Maus TP

This small, membrane-permeable molecule with chemical formula C10H11N2+ works by improving glucose clearance from the blood and enabling cells to more rapidly use available energy

usable activity persists for several weeks even without refrigeration