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How to Use Spirituality in Recovery - Why Willpower Alone Isnt Enough In this episode, I break down what spirituality actually is especially for people in recovery who dont believe in God, grew up religious, or feel triggered by the word spiritual. Spirituality in recovery isnt dogma its connection, grounding, meaning, and a power greater than your impulsive brain

PMID: 8778601 Howard AD et al., A receptor in pituitary and hypothalamus that functions in growth hormone release, Science, 1996;273(5277):974-977

Diversity of the human intestinal microbial flora

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