glp 1 diet for weight loss What to Eat on a GLP-1 Diet, According to a Dietitian GLP-1 DIET COOKBOOK FOR SENIORS:

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These include supplementing with select herbs or minerals to promote the production of GLP-1 in addition to a healthy diet and exercise routine

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Side effects are generally mild and manageable, though nausea may be more pronounced initially

I focus on cooked vegetables and a lean protein, which also digests easily in the evening

Ideal candidates are adults with obesity or those who are overweight, especially those with type 2 diabetes