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Work with your provider to optimize thyroid dosing first
If you want to start back on vitamin B12, consider taking a lower dose
Recommended dose: 20 to 40 grams of protein powder per serving, one to two servings daily as needed to hit total protein targets
Lancet 393:3139 Zinman B, Wanner C, Lachin JM, Fitchett D, Bluhmki E, Hantel S, EMPA-REG OUTCOME Investigators et al (2015) Empagliflozin, cardiovascular outcomes, and mortality in type 2 diabetes
For Constipation Drink at least 64 oz (8 glasses) of water daily semaglutide increases gut water absorption
Healthcare providers will also watch which other medications youre taking alongside phentermine, as certain prescription medications can lessen the effectiveness of phentermine
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