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Expected Timeline for Results Setting realistic expectations helps maintain motivation through the recovery process

Their antioxidant properties help combat free radicals caused by UV exposure, enhancing the effectiveness of broad-spectrum sunscreens

This is particularly relevant in India, where insulin resistance and prediabetes are highly prevalent

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Generally feel "younger or like yourself again: Ask your clinician about hormone therapy or non-hormonal treatments, and prioritize other healthy lifestyle strategies like doing regular exercise, following a nutritious diet, and getting plenty of sleep