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The most important thing is finding a window that you can stick to

But breastfeeding takes roughly 330 to 500 extra calories a day, and if intake drops below about 1,800 calories, production can slow

Good hydration supports healthy renal blood flow regardless of what supplement you're taking, and makes it easier to distinguish a real issue from a temporary, dehydration-driven fluctuation in lab values

Dont expect much in the first month, he said

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