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That makes it even more important to choose nutrient dense foods during each eating window to avoid falling short on calories, protein, or important nutrients

Sources Lemstra M, Bird Y, Nwankwo C, Rogers M, Moraros J

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Losing visceral fat through consistent lifestyle changes can raise testosterone levels, improve blood flow, reduce inflammation, and bring back the right conditions that are needed for healthy sexual function

Hit your daily protein targetbetween 0.7 and 1 gram per pound of body weightto help you preserve muscle mass and strength levels