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Ozempic, an FDA-approved medication for weight loss, works by mimicking a natural hormone, GLP-1, that helps regulate appetite and reduce food intake

It works by affecting hormones that control blood sugar, appetite, and digestion

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science calls it the thermic effect of food, and researchers say it increases linearly with caloric intake, independent of leanness or obesity. Put simply, the more you eat, the more heat you produce processing that food