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One major criticism of the keto diet is that the extreme restriction of carbohydrates can leave you at risk for nutrient deficiencies
J.ChenM
doi:10.1007/s13205-018-1184-4 Bahadoran Z, Mirmiran P, Momenan AA, Azizi F
Given the variation between manufacturers guidance sheets, practitioners are better served treating these as a starting range to be confirmed against their specific suppliers documentation and their own training, rather than a fixed prescription
28 Talal YounesSMaedaKJSasserJRyanMJ
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