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Eating high-protein foods (2535 grams per meal), soluble fiber (2530 grams daily), healthy fats, and whole foods all stimulate natural GLP-1 release

Food thoughts become less intrusive

Rotate injection sites (abdomen, thighs, upper arms) to help reduce irritation and tissue sensitivity

Initial combination therapy with canagliflozin plus metformin versus each component as monotherapy for drug-nave type 2 diabetes

This slower digestion prevents sharp spikes in blood sugar and contributes to a lasting feeling of fullness

Resistance Training Leads to Clinically Meaningful Improvements in Control of Glycemia and Muscular Strength in Untrained Middle-aged Patients with type 2 Diabetes Mellitus