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Improved Metabolism: Peptides boost your metabolism, helping you burn calories more efficiently

Enhanced Mood: Vitamin B12 is involved in the synthesis of serotonin, a neurotransmitter that regulates mood

Bioavailability: 1 to 2% absorbed passively without intrinsic factor Deficiency: only if GI absorption is intact Dosing: daily, high-dose oral Prescription: no, available OTC At home: yes Get a B12 injection prescription Not sure which format fits your situation

Muscle spasms (also known as muscle cramps, charley horses, or the knot) are involuntary contractions of the muscles in your body

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