18 ChenP.ShenZ.WangQ.ZhangB.ZhuangZ.LinJ.et al (2021)
Just add hot water to unlock the flavour.
Target 1.6-2.2 g/kg daily
The deposition of acylcarnitine also disrupts the function of the Na + -K + -ATP pump and affects the action potentials, polarization, hyperpolarization, and depolarization cycles of the myocardial cell membrane, which further affects the electrophysiological stability of the heart [295]
These include: Metformin (used for diabetes or PCOS) Proton Pump Inhibitors (used for acid reflux or GERD) H2 Blockers Birth control pills Certain antibiotics If youre taking these medications long-term, particularly in combination, regular B12 injections might be beneficial
Research studies have explored its potential effects on wound healing, tissue repair, and gastrointestinal function