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Long-term carnitine plus carbohydrate protocols have shown changes in muscle carnitine and exercise metabolism, but broad reviews do not support L-carnitine as a reliable strength, VO2max, lactate, or endurance booster for everyone

The vegan formula has a slightly different ingredient bill, but the L-glutamine and zinc are the same

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doi: 10.1111/acel.13037 45 VelazquezRFerreiraEWinslowWDaveNPirasISNaymikMet al

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