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What this means for Retatrutide: starting the protocol with undertreated hypothyroidism is starting from a metabolic floor

Obesity increases lymphoedema risk and severity

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I recommend a breakfast structure that's protein-first, moderate in fiber, and easy to eat even when appetite is low: Eggs with a handful of sauted leafy greens Greek yogurt layered with berries and a tablespoon of ground flaxseed A small portion of oatmeal with a scoop of unflavored protein powder and a few walnuts You don't need a large meal

Once those receptors are fully occupied by one medication, adding another does not create more fullness or faster weight loss