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weight loss) Even without a deficiency, some individuals might contemplate B12 injections as a strategy to boost energy, facilitate weight loss, or enhance mood

Vitamin B12 has a very low risk of toxicity, so there's really no upper limit to how much you can take without harm

Researchers should follow established storage protocols

In the end, choosing between methylcobalamin and cyanocobalamin should match your health goals and what your doctor recommends

While spirulina, dried nori, barley grass and most other seaweeds contain some B12 (dirt even contains some), consuming these foods hasnt been shown to provide enough B12 to vegans