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Researchers are interested in them because some appear to modulate the same GABA, serotonin, and stress-hormone pathways that current anxiety medications target, according to research summarized by the National Institutes of Health

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If dietary intake is insufficient or deficiency is confirmed, supplementation may be necessary

A meta-analysis published in Obesity by Patel and Hu found that short sleep duration was consistently and independently associated with increased body weight and obesity risk across multiple population studies

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Some users have also reported hair thinning, which the GLP-1 hair loss guide examines thoroughly