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A lack of it can cause tiredness, changes in the nervous system, and megaloblastic anemia
The needle is inserted at a 45-degree angle, just below the skin, as opposed to deep into a muscle
It found that B12 deficiency was higher in vegans than vegetarians and that vegetarians report B12 deficiency irrespective of their demography, where they live, their age, and the type of vegetarian diet they eat
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Fortunately, you cannot overdose on vitamin B12, as it is water-soluble, so adding more is not harmful
I have three kids and have seen my share of Drs offices
