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Robert C, Schachter J, Long GV, Arance A, Grob JJ, et al

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Probiotics: While your digestive system needs these microbes, supplements arent generally advised for GI trouble, says Chey: "We know gut bacteria plays a role in chronic constipation and diarrhea, and even conditions such as irritable bowel syndrome, but we dont have a good sense of the best probiotic strains." For now, its best to focus on probiotics from foods like yogurt and sauerkraut

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