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Meeting your calorie target on semaglutide is important, but within those calories, protein must take priority over everything else

Mistake 2: avoiding sodium entirely Years of "reduce your salt" messaging has trained many people to fear sodium

Theyre packed with protein in a small volume, which helps keep your blood sugar stable without making you feel full too quickly

When discussing protein intake on tirzepatide with your provider, sharing your genetic test results can help illustrate why your appetite patterns, satiety thresholds, or metabolic response might differ from standard guidelines

Your doctor can advise whether GLP-1s are right for you

Mild Cases/Maintenance: 300600mg per day