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Mol Biol Rep 45(6):19571966

Sleep and Stress: Chronic stress and poor sleep elevate cortisol levels, which can accelerate collagen breakdown

Typical dosing is 500 milligrams (0.5 grams) twice a day before meals

Topicals and Skincare Products Over-the-counter creams, serums, and lotions that contain ingredients like hyaluronic acid, tretinoin, or centella asiatica may offer modest improvements in early-stage stretch marks

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Some people may combine them to support overall benefits like improved body composition, better recovery, and increased energy