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Brakedal B, et al
This may be at room temperature [20-25C (68-77F)], refrigerated [2-8 C (36 -46 F)], or frozen [-15 to -25C (5 to -13F)]
For High Vitamin B12 Levels: Review supplement intake: Discontinue or adjust the dose if youre taking high-strength supplements
Drink plenty of water (at least 2-3 liters) to help your liver and lymphatic system flush out toxins
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Some protocols use an extended break matching the cycle length (8 weeks on, 8 weeks off)
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