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Measurable changes in body composition typically become noticeable after 8 to 12 weeks of consistent use

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When to seek medical advice Contact a GP promptly if symptoms are persistent, worsening or unexplained, especially if you have numbness, pins and needles, balance or walking problems, weakness, memory changes, breathlessness, palpitations or vision changes

PMID 34304009

Many people on a regular schedule find that the up-and-down feeling fades and their energy stays steadier through the week

Maintenance therapy: Every 24 weeks for ongoing energy, mental clarity, and nutrient support