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Antioxidant and Anti-aging Protection Neutralizes free radicals that damage skin and cells

Vitamin B12 plays several roles in cardiovascular function, including producing red blood cells and lowering levels of an amino acid called homocysteine, which increases the formation of blood clots

One should focus on fruits, vegetables, whole grains, lean proteins and healthy fats, limit intake of processed foods, sugary treats and excessive alcohol and to include antioxidant-rich foods such as berries to reduce inflammation [19]

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