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B12 Shots for Energy and Athletic Performance If you lead an active lifestyle, you know that consistent energy is non-negotiable

The frequency depends on your individual health needs and your doctors recommendation

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Keep the injection site clean and dry for the first six hours Mild soreness at the site is normal and settles within a day or two Avoid intense upper-body exercise on the treated arm for the rest of the day Drink water through the day to help the body distribute the vitamin Report any unusual redness, swelling or warmth at the site to the clinic the same day What to expect From your first consultation onwards

But some supplements in very high doses increase heart rate and greatly activate the nervous system

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