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Nutr Metab (Lond) 18 , 98 (2021)
Anti-aging and Cognitive Boosting: Some studies suggest MB may promote collagen and elastin, improve wound healing, and enhance memory
Sonia Hernandez-Diaz, senior author of the report published in Annals of Internal Medicine
Follow the beyond-use date assigned by your compounding pharmacy and store according to their instructions
plate vegetables (non-starchy): leafy greens, broccoli, peppers, cucumbers, zucchini, green beans, mushrooms plate protein : chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, tofu, tempeh, beans/lentils plate smart carbs : brown rice, quinoa, whole-grain pasta, potatoes, fruit, beans/lentils Add a thumb of healthy fat : olive oil, avocado, nuts/seeds Tips Eat slowly
Dionisio P et al
