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This method can accelerate weight loss, but it requires careful planning and monitoring, especially when combined with GLP-1 medications

Weight loss also typically increases sex hormone-binding globulin (SHBG) levels as insulin sensitivity improves, which affects the interpretation of total versus free testosterone measurements

This leads to a feeling of fullness for a longer period, reducing the urge to eat

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As a result, its difficult to draw definitive conclusions about its effectiveness