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If your deficiency is mild, tablets may help, but injections are usually recommended for faster results or if your body struggles to absorb B12 properly
The science of metabolism has evolved, focusing on things like enzyme regulation and mitochondrial performance
Common places to inject include the deltoid, vastus lateralis, and gluteal muscles
We should also look at what is being done to raise awareness and ensure better diagnosis and treatment for people with Pernicious Anaemia and B12 deficiency from other causes
Always allow vials to come to room temperature before opening to reduce condensation, and avoid repeated freeze-thaw cycles
When you take Vitamin B12 through an intramuscular injection, you can process 100% of that vitamin, whereas with an oral supplement, usually only about 50-70% of the vitamin is able to be processed and metabolized
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