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Injections bypass digestion entirely, while supplements rely on it
"Vitamin B12 Intake From Animal Foods, Biomarkers, and Health Aspects"
Martinez DR, Schafer A, Gavitt TD, Mallory ML, Lee E, Catanzaro NJ, et al
Alpha lipoic acid is naturally produced by the body and can be obtained from dietary sources such as red meat, organ meat, vegetables and yeast
When injected, B12 is more easily absorbed as it bypasses your gut and instead enters the bloodstream directly
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