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There are also other benefits to consuming a mix of prebiotic fibers beyond stimulating satiety hormones, from improved gut health to general improvements in metabolic health, he observes, with resistant starchlong the unsung hero of nutrition sciencefinally getting its moment in the sunshine

Weight redistribution during perimenopause tends toward visceral fat, which increases inflammation and insulin resistance

This lowers your blood pressure and reduces your risk of having a stroke, a heart attack, or kidney problems in the future

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In rat tendon studies, administration accelerated outgrowth, fibroblast migration, and post-injury cellular survival (PMID 21030672)