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These symptoms often develop slowly and worsen over time

10.1016/j.jtcms.2020.10.005 520 ZhouS.-Y.GuoZ.-N.YangY.QuY.JinH

Refrigerated at 2 to 8 degrees Celsius (36 to 46 degrees Fahrenheit)

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Create a Relaxing Bedtime Routine : Engage in calming activities such as reading or warm baths to signal your body that its time to wind down

Many people, especially older adults, vegetarians, or those with certain health conditions, may not get enough of it