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If you are already taking a GLP-1 medication, read our article on important Tips for Success While Taking Weight Loss Meds
This mimics normal physiology and avoids disrupting hormone feedback loops
Whether youre struggling with weight, body image, or co-occurring mental health conditions, safe, supervised care is the best path forward
These include: Diastasis Recti: A widening of the abdominal muscles along the midline, leading to core weakness and a persistent abdominal bulge Loose or Overstretched Skin: Often around the lower abdomen and waistline, especially following multiple pregnancies Stubborn Fat Pockets: Concentrated above the C-section scar or around the flanks, often resistant to diet Stretch Marks: Especially those below the navel, which may be removed along with excess skin during a tummy tuck To guide your treatment, we may recommend an InBody 380 scan, a high-precision body composition analysis that identifies visceral fat, muscle mass, and hydration levels
Leafy greens, like spinach and romaine, work as a great base for salads and bowls
Regulation of bone health through physical exercise: Mechanisms and types
