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Week 34: Performance Gains Endurance improves noticeably
Blake, T., Gullick, N
You can't take mother nature's design of a handful of minutes of GLP1 stimulation per day and push it to near constant stimulation every minute of the day and not have consequences
Second Natures published research shows strong 12-month outcomes, and their NHS partnerships since 2017 provide independent validation of their approach
For bloating and distension, a large meta-analysis of 82 trials found combination probiotics and Bacillus strains showed benefit, though the authors rated the overall certainty of evidence as low, so this is best framed as "some evidence," not a guarantee
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