It does this by helping to convert food into energy and aiding in the metabolism of fats and proteins
Adults over the age of 65 Due to a number of common issues associated with ageing, including the reduced production of stomach acid, people over the age of 65 may be more prone to a B12 deficiency
It also lowers the chance of bad side effects
The VITAstir B12 being methylated (the active form) is the type my body needs due to an MTHFR gene
For high-performing individuals looking to fine-tune their health, this means better blood sugar control, more stable energy, and a reduced risk of developing metabolic issues down the line
However, Methylcobalamin offers several added benefits compared to cyanocobalamin, particularly due to its bioavailability and direct usability in the body