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Greasy, fried, and spicy foods are notorious for triggering heartburn, as they can irritate the stomach lining and increase acid production

Glutathiones role as an antioxidant involves neutralizing free radicals, but excessive consumption of fried foods may increase the burden on the bodys antioxidant defenses

Broccoli Broccoli is a powerhouse of nutrients, including vitamin C, beta-carotene, and glutathione