The best sources of protein for weight loss are nutrient dense, relatively lean and easy to digest: Fish and seafood such as salmon, tuna, white fish and prawns Skinless chicken or turkey in baked, grilled or stir fried dishes Eggs and egg whites Tofu and tempeh Greek yoghurt and cottage cheese (if you tolerate dairy) Legumes such as lentils, black beans and chickpeas High protein dairy alternatives fortified with calcium and vitamin D Try to include some protein at every meal and snack to support muscle maintenance, fullness and stable blood sugar
This is particularly important for older adults, who are already at a higher risk of falls and frailty. Rapid weight loss can sometimes lead to sarcopenia, a condition characterized by the loss of muscle mass and function, Ewing continued
Phase 3 clinical trials currently underway will extend the observation period significantly, providing more robust data on sustained use patterns
Dietary supplements are not FDA-approved for the treatment, prevention, or cure of any disease or condition
birth control pills that are taken by mouth (oral contraceptives)
If you get a headache anyway after making these changes, OTC pain relievers like acetaminophen, ibuprofen, and aspirin are generally safe to take with Zepbound
