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Thats especially true for intense workouts or long sporting events, in which case she recommends re-upping carbohydrates every 30 to 45 minutes

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4.4 Hormonal dysregulation Age-related hormonal alterations create a shared endocrine milieu that predisposes to the parallel progression of sarcopenia and atherosclerosis (106, 107)

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While BMI is a valuable tool, measures of central adiposity, such as waist circumference, provide additional insight into cardiometabolic risks