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Forms of B12 supplements available include: Cyanocobalamin : The most common and cost-effective form in over-the-counter supplements Methylcobalamin : A naturally occurring form, often marketed as superior though evidence for clinical advantage is limited Hydroxocobalamin : The preferred form for intramuscular injection in the UK, used therapeutically for pernicious anaemia and confirmed deficiency [4] Dosing considerations depend on the indication

Monitor Blood Counts: Regular monitoring of hemoglobin and B12 levels is recommended, especially for anemia

Inform your healthcare provider about your diet, including any fortified foods you consume, to ensure you are getting the right amount of B12

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But do they actually help with weight loss