Clinical Excellence in B12 Dosage with Dr
275 Vitamin B12 (and Other B Vitamins) Reported dosage : 1,000 mcg of vitamin B12 per day
Rarely, an allergic reaction (rash, throat tightness) can occur
Doctors decide on B12 injections based on a full check-up and lab tests to confirm the deficiency
Exposure per milligram is higher, particularly in lighter East Asian users, while the smaller fat reserve makes a 75:25 fat-to-lean split more consequential
Additionally, curd, eggs, Chicken, Fortified breakfast cereals, Salmon, clams, oysters & mussels, and Tuna are rich in Vitamin B12